My Approach

My Approach

Trying to find someone who can help with whatever problem or issue you have may seem daunting. We all need help at different times of our lives for a variety of reasons and sometimes talking to our loved ones or friends is either not possible or feels uncomfortable.

 

There are many reasons people seek help, whether it is a relationship problem, anxiety or depression, you can no longer cope with life or you are in physical pain, whether it is a traumatic event from the past or a more recent issue, or one that you have been living with for a long time. Being your therapist means that I am there to support you through your journey of transformation, helping you become who you want to be, whatever your ailment, physical or mental.

 

I offer long or short-term integrative, person-centred therapy. My work is based on my relationship with my clients; using empathy and building rapport enables them to work through their issue at their own pace and by working together any obstacle can be overcome. Whatever the problem, having a trusting, caring relationship will help. Loving and appreciating yourself is key to being able to move on; in a safe, supportive, non-judgemental space, I help people find inner peace and their own life path. Your mind is your most precious and powerful commodity and I can tap in to that in order to help heal you.

I offer an initial free 30-minute consultation which allows the opportunity of seeing how we can work together and what your needs and goals are. I will work with you in whatever way that will benefit you. 

I offer long or short term therapy to individuals or couples; the type of therapy you are looking for will be discussed and agreed upon during the free consultation.

I offer therapy online via Zoom or Skype.

The areas of counselling I can help with are many and varied, but I specialise in:

Anxiety, Panic attacks and Depression

Stress and Anger Management

Self-Confidence and Public Speaking

Phobias and Trauma

Bereavement

Whatever your concern, please contact me and we can discuss whether it is something that we can work together on.